In 100 g (Grams) of Egg, whole, raw, frozen, pasteurized (Includes foods for USDA's Food Distribution Program) there is 9.95 g of Total lipid (fat).

oz grams (g) kilograms (kg) 100 grams (g) ounce pound

Egg, whole, raw, frozen, pasteurized (Includes foods for USDA's Food Distribution Program)

Egg, whole, raw, frozen, pasteurized (Includes foods for USDA's Food Distribution Program) is a type of Dairy and Egg Products. The most significant nutrients in Egg, whole, raw, frozen, pasteurized (Includes foods for USDA's Food Distribution Program) are listed below.

Water	75.81 g	75.81	g	75.81%
Energy (calorie)	147 kcal	147	kcal
Energy (joule)	616 kJ	616	kJ
Protein	12.33 g	12.33	g	12.33%
Total lipid (fat)	9.95 g	9.95	g	9.95%
Ash	0.91 g	0.91	g	0.91%
Carbohydrate, by difference	1.01 g	1.01	g	1.01%
Fiber, total dietary	0 g	0	g
Sugars, total	0.25 g	0.25	g	0.25%
Sucrose	0 g	0	g
Glucose (dextrose)	0.25 g	0.25	g	0.25%
Fructose	0 g	0	g
Lactose	0 g	0	g
Maltose	0 g	0	g
Galactose	0 g	0	g
Calcium, Ca	62 mg	62	mg	0.06%
Iron, Fe	1.74 mg	1.74	mg
Magnesium, Mg	9 mg	9	mg	0.01%
Phosphorus, P	193 mg	193	mg	0.19%
Potassium, K	135 mg	135	mg	0.14%
Sodium, Na	128 mg	128	mg	0.13%
Zinc, Zn	1.32 mg	1.32	mg
Copper, Cu	0.053 mg	0.053	mg
Manganese, Mn	0.032 mg	0.032	mg
Selenium, Se	37.2 µg	37.2	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.067 mg	0.067	mg
Riboflavin	0.523 mg	0.523	mg
Niacin	0.103 mg	0.103	mg
Pantothenic acid	1.57 mg	1.57	mg
Vitamin B-6	0.188 mg	0.188	mg
Folate, total	87 µg	87	µg
Folic acid	0 µg	0	µg
Folate, food	87 µg	87	µg
Folate, DFE	87 µg	87	µg
Choline, total	268.3 mg	268.3	mg	0.27%
Vitamin B-12	1 µg	1	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	171 µg	171	µg
Retinol	171 µg	171	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	9 µg	9	µg
Vitamin A, IU	570 IU	570	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	471 µg	471	µg
Vitamin E (alpha-tocopherol)	0.72 mg	0.72	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	2.6 µg	2.6	µg
Vitamin D2 (ergocalciferol)	0 µg	0	µg
Vitamin D3 (cholecalciferol)	2.6 µg	2.6	µg
Vitamin D	105 IU	105	IU
Vitamin K (phylloquinone)	0.3 µg	0.3	µg
Fatty acids, total saturated	3.382 g	3.382	g	3.38%
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0 g	0	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.032 g	0.032	g	0.03%
15:0 monounsaturated fatty acid	0.022 g	0.022	g	0.02%
16:0 hexadecanoic, palmitic fatty acid	2.435 g	2.435	g	2.44%
17:0 heptadecanoic, margaric fatty acid	0.022 g	0.022	g	0.02%
18:0 octadecanoic, stearic fatty acid	0.87 g	0.87	g	0.87%
20:0 eicosanoic, arachidic fatty acid	0 g	0	g
22:0 saturated fatty acid	0 g	0	g
24:0 saturated fatty acids	0 g	0	g
Fatty acids, total monounsaturated	3.905 g	3.905	g	3.90%
14:1 monounsaturated fatty acid	0.022 g	0.022	g	0.02%
15:1 monounsaturated fatty acid	0 g	0	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.213 g	0.213	g	0.21%
17:1 monounsaturated fatty acid	0 g	0	g
18:1 undifferentiated	3.648 g	3.648	g	3.65%
18:1 cis	3.617 g	3.617	g	3.62%
18:1 trans	0.032 g	0.032	g	0.03%
20:1 eicosenoic, gadoleic	0.022 g	0.022	g	0.02%
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	1.892 g	1.892	g	1.89%
18:2 undifferentiated	1.564 g	1.564	g	1.56%
18:2 n-6 c,c	1.542 g	1.542	g	1.54%
18:2 t,t	0.022 g	0.022	g	0.02%
18:3 undifferentiated, octadecatrienoic, linolenic	0.054 g	0.054	g	0.05%
18:3 n-3 c,c,c (ALA)	0.032 g	0.032	g	0.03%
18:3 n-6 c,c,c	0.022 g	0.022	g	0.02%
18:3i	0 g	0	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:2 n-6 c,c	0.022 g	0.022	g	0.02%
20:3 undifferentiated	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.181 g	0.181	g	0.18%
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.022 g	0.022	g	0.02%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.049 g	0.049	g	0.05%
Fatty acids, total trans	0.054 g	0.054	g	0.05%
Fatty acids, total trans-monoenoic	0.032 g	0.032	g	0.03%
Fatty acids, total trans-polyenoic	0.022 g	0.022	g	0.02%
Cholesterol	372 mg	372	mg	0.37%
Tryptophan	0.192 g	0.192	g	0.19%
Threonine	0.555 g	0.555	g	0.56%
Isoleucine	0.661 g	0.661	g	0.66%
Leucine	1.11 g	1.11	g	1.11%

Nutrients in Egg, whole, raw, frozen, pasteurized (Includes foods for USDA's Food Distribution Program)